Rock Climbing Hand Hold Fist Jam
Five Rules of a Rock Climbing Fist Jam
Rule 1 You want to get as much of your fist, (turned sideways) and jammed into the crack as you possibly can.
Rule 2 Try to get even more body parts, like your wrist and arm into the crack if possible The more skin contact the more secure.
Rule 3 Keep body parallel to the crack. Think of it as climbing a ladder one rung at a time.
Rule 4 You are using your body parts to hold onto the rock . Not muscle.
Rule 5 Don’t look down.
Give Up Rock Climbing? Here's Why
If you are a rock climber and wonder if you should continue the sport these are the things you do that suggests you should give up the sport.